Fish Oil Frequently Asked Questions

Can I get the same benefits from simply eating fish that I would from taking fish oil supplements?

Though having fish as part of your healthy diet is important, the concentration levels are higher in fish oil supplements and therefore of greater benefit.

Other Fish Oil FAQ's:

What are omega-3 fatty acids?
Does fish oil help depression?
Is fish oil good for diseases like MS?
Can fish oil help my husband?
Same benefits from fish & fish oil supplements?